Prone Savasana - needs more support if the individual is less adept at yoga.
Positioning in Iyengar Yoga Therapy class - savasana is aimed at promoting an improved posture of the body. Allowing the person to stay in this supported pose for a period of 20-60min. This positioning helps enhance elongation and symmetry. Under direction of Zippy Weiner - Senior Iyengar Yoga Teacher. Israel.