Prone Savasana - needs more support if the individual is less adept at yoga.

Prone Savasana - needs more support if the individual is less adept at yoga.

  Positioning in Iyengar Yoga Therapy class - savasana is aimed at promoting an improved posture of the body.  Allowing the person to stay in this supported pose for a period of 20-60min. This positioning helps enhance elongation and symmetry. Under direction of Zippy Weiner - Senior Iyengar Yoga Teacher.  Israel.

Positioning in Iyengar Yoga Therapy class - savasana is aimed at promoting an improved posture of the body.  Allowing the person to stay in this supported pose for a period of 20-60min. This positioning helps enhance elongation and symmetry. Under direction of Zippy Weiner - Senior Iyengar Yoga Teacher.  Israel.

Supported and reclined sitting.

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Supported upright sitting